Insights

The Hang Clean: Powering Your Golf Swing from the Ground Up The hang clean is one of the most effective exercises for improving a golfer’s hip drive and power at impact. While it’s often associated with Olympic weightlifting, this explosive movement has a significant carryover to the golf swing. More than just a strength-building exercise, […]

Preventing Knee Valgus During the Golf Swing During the backswing, your target-side knee (the left knee for right-handed golfers) can take one of two paths. It may either cave inward toward the trail-side leg or remain aligned over the target-side foot, creating space between the legs. At HGP, we focus on simple training methods that

Deceleration Every week we see golfers on TV effortlessly generating clubhead speeds that produce yardages off the tee that we never thought would be possible. Technology advancements have come a long way that are contributing to these numbers, but ultimately this new age of golfers who prioritize sport-specific movements that intentionally translate to the course

Early Extension While performing a physical screener on a player and evaluating their swing, I have developed a heightened awareness in seeking out any physical body limitations that lead to possibly the most detrimental swing characteristic of them all, early hip extension during the downswing. The purpose of this article is to share my personal

The Benefits of Utilizing the GolfForever Swing Trainer I purchased a GolfForever swing trainer just over a year ago and I will be the first to tell you, I completely underestimated the benefits it has for building a resilient body to take on the dynamic nature of the golf swing. It has been a fresh,

A Game of Balance Mobility allows for a free range of movement during the backswing, leg strength produces a powerful force into the ground at impact, and proper sequencing technique leads to consistency over time. These skills are absolutely essential for your golf game to thrive, but a key piece to this equation that gets